One short email a week with the most useful research from Mayo Clinic, NIH, Harvard Health, and the Cleveland Clinic, translated into practical guidance you can actually use. No trends. No clickbait.
Built around how you actually live.
With Pro you get 104 personalized briefs a year, twice a week, every Sunday and Wednesday. Plus 4 long-form Pro Essays, 4 Quarterly Action Plan Summaries, and the Research Assistant whenever you need it. That's about 54 cents per delivery, in a category where most people pay $200+ for a nutrition app they barely use.
You don't need to scan ten Substacks, three podcasts, and a vitamin influencer's reel to know what's worth doing this week. You need a short, trusted brief, written for the decade you're actually in.
That's what Pro is. $5 a month. The first 14 days are on us.
Start your 14-day free trialThe free weekly newsletter goes out every Friday. One email, written for everyone, no personalization. Read at your own pace. You can upgrade later if it grows on you.