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Your annual physical probably checks total cholesterol, LDL, HDL, and triglycerides. But a landmark 2024 study from the Cleveland Clinic found that three lesser-known biomarkers outperform that standard panel in predicting who will actually have a cardiac event within the next decade.
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Every Ageless Coach article gives you the science and a 3-step action plan. The Deep Dive goes further — it's a detailed protocol written for people who want the full playbook: exact dosages, specific timing, weekly schedules, age-adjusted targets, and the kind of step-by-step guidance you'd expect from a personal health coach.
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Step 1: Request these specific tests by name — Lp(a), apoB, and hs-CRP...
Step 2: Understanding your results — optimal ranges differ by age and sex...
Step 3: Your 90-day protocol based on results...
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